‘Minimalism is about living with less, simplifying your life, and finding happiness. But what about health benefits – can minimalism improve your physical body as well as your psyche?
Like many other Americans, Courtney Carver was stressed and overworked. She shopped for fun and constantly accumulated things.
“Maybe I told myself I was buying things because they would bring me joy,” she said. “But I was really buying to medicate myself from feeling the stress and being overwhelmed and working too hard.” ‘